At One Well-Being Interventions
At One is a lottery funded project aimed at providing interventions to improve the mental health and well-being of young people between the ages of 16 and 35 living in North East Lincolnshire.
At One provides a suite of opportunities tailored to the needs of the individual which could include one or more of the following;
Qualified counselling professionals working on a 1 2 1 basis with a young person to help them find their own solutions to their own issues.
A supported work experience opportunity to provide a young person with new skills to develop their CV and increased confidence to help move towards future employment, training or education.
- Group Work (Groups are age appropriate)
Provides the opportunity to participate in activities intended to reduce anxiety in a social setting, challenge negative thinking, promote positivity and learning around issues that can impact positively on their mental and emotional well-being.
Group work consists of up to 12 weekly sessions covering subjects that could include;
Healthy Relationships- What is a healthy/unhealthy relationship? Identifying the differences.
Body Image- Healthy body image awareness and promotion.
The Image we Present- Masks we wear, the inner and the outer self and the authentic ‘you’.
Gender, Sex and Sexuality- Exploration and self-discovery.
Attachments/Personalities- What is meant by attachments. Our attachment styles and how these potentially impact on self.
Mental Resilience- What is meant by mental resilience. How to promote well-being.
The Next Steps – Life coaching. Moving forward in my life. Being in control of me. Being happy. Believing in me.
- Bespoke Participant Needs
At One will adopt a flexible approach to delivery to enable easier access to the project. This could include looking at delivery times and venues and putting on bespoke services (e.g. Meditation), where resources allow.
If you or someone you know is aged between 16 and 35 years of age, residing in North East Lincolnshire, who are in need of support to increase confidence, and/or tackle anxiety, or low mood, please get in touch.
For more information or to make a referral to the project please contact the At One team on:
T. (01472) 359 621 (Ask for John Alexander)
M. 07736 156 083 (John Alexander)