Health and Wellbeing

We recognise the importance of good health and wellbeing in young people, physically, mentally and emotionally. To support this we offer a variety of physical activities suitable for all ages and abilities. We also offer one-to-one counselling sessions, as well as group workshops and drop-in sessions throughout the year.

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We believe that everyone should have support to lead a healthy life

Physical Health

We have a gym onsite which is free for residents to use. The fitness suite contains free weights, boxing equipment, treadmills, cross trainers and bikes.

Our Housing Officers encourage resident's to get involved in sports engagement activities, including swimming and bike rides.

Mental Health Support

We recognise the importance of good health and wellbeing in young people, physically, mentally and emotionally. Our mental health affects all aspects of our life, from the way we think and feel to maintaining healthy relationships.

It is influenced by a variety of factors including family history, trauma loss and life experience. We offer one-to-one counselling sessions, as well as group workshops and drop-in sessions throughout the year. We provide a relaxed and welcoming environment to individuals and groups who need therapeutic support.

By using a variety of tools we offer residents the coping strategies to hep navigate the pressures of everyday life and maintain a healthy and positive mindset.